Kale Chips

Chips are the epitome of snacking. Something crispy, crunchy, savory and couch-friendly are sought after by many of us at some point in the day and making your own substitution is the key to a healthy lifestyle. You’d be surprised as to how tasty these kale chips are, and you really can’t beat the nutrient-density [...] Read More

Kelp Noodles

Want to paleo-ify your chow mein and stir fries? Grab a bag of kelp noodles. These delicious little faux-noodles will help you refrain from your noodle cravings. They are a great addition to most Asian recipes, as they carry a slight taste of the ocean and an amazingly crunchy texture. Try tossing them into your salads, [...] Read More

Doorway Pec Stretch

Tight pectoral muscles are pretty common amongst many of us who spend a lot of time on a computer, bench press or simply from tugging your kids around (…or shopping bags?). Poor posture also makes the situation worse, so it’s important to stretch these muscles throughout the day in order to open up your posture [...] Read More

Raw Power Truffles

These Raw Power Truffles bites are magically delicious…. Yet mind-blowingly easy.They are a clean source of protein, fiber, omega-3 fats, magnesium and iron. Anything portable and convenient definitely gets our green light, and these are a GREAT go-to energy boost or post workout punch. These Raw Power Truffles will definitely curb your inner diva from [...] Read More