Kitchen Sink Curried Scramble

Eggs, eggs, eggs. We truly cannot get enough of this nutrient powerhouse that is the pasture-raised egg. An eggtastic lunch is a great go-to and you might want to switch things up to avoid boredom. One rule of thumb is to use the whole egg... don’t be that guy that prepares egg white omelettes. If [...] Read More

Coconut Flour

Everybody loves the occasional treat, HDX Fit members included, so why not look for simple substitutions to make these treats less of a guilty burden. One of our favorite desert substitutions out there is the all-mighty coconut flour.Are you surprised? Another form of coconut? Absolutely. This gluten-free and grain-free coconut flour has been rapidly gaining [...] Read More

Table Wrist Stretch

Wrist mobility is imperative for not only fitness functions, but daily life. Improving this mobility via flexion and extension will ensure your grip in the weight room is up to par, and everyday functions like handling groceries and handling your kids remain fluid. This is definitely a task that gets overlooked but showing your wrists [...] Read More

Paleo Spaghetti Squash Noodles

Nothing says comfort food quite like spaghetti, which explains our love for these paleo spaghetti squash noodles. If you have yet to try this squash varietal, you’ll love the copious amounts of recipes you’ll be able to whip up with this versatile substitution. Once baked, its flesh naturally separates into spaghetti-esque strands. I mean… let’s [...] Read More

Ground Bison

Want to kick up your next BBQ? Swap those ground beef patties for ground bison. Bison has been slowly gaining popularity amongst popular restaurant menus, you can spot them in many avant-garde orange county menus. Consumers are usually wary about trying new meats but bison has been gaining loyal fans as more people are being [...] Read More

Sitting Shin Stretch

Our shins are often overlooked and not specifically stretched. Got shin splints? Bust out this sitting shin stretch for almost immediate comfort. This is a stretch that should be utilized by runners and non-runners alike, as it effectively stretches the entire front side of your lower body, especially the shins and quads. You will feel [...] Read More

Homemade Almond Butter

Pre-packaged nut butters have been bombarding our grocery store shelves, with a plethora of options to choose from. We all know to read the ingredient lists and to avoid added ingredients like sweeteners, preservatives and hydrogenated oils- but the options that make the cut are upwards of 10 bucks a jar… and let’s be real- [...] Read More

Coconut Butter

We have been huge coconut oil proponents for a while now, but coconut butter is a newfound love of ours after hearing about its copious uses via a Weston A. Price conference. How exactly does it differ from coconut oil? Coconut butter is coconut flesh that has been blended and pureed into a buttery consistency, [...] Read More

Standing Post Bicep Stretch

We have all seen those certain gym folk with those freakishly rotund / protruding biceps... They clearly haven't taken adequate time to stretch those biceps after a proper curl session. Try this Standing Post Bicep Stretch and don't neglect these muscles, as they are often put through acute bouts of heavy weight.Many people attempt to [...] Read More