Chia Seed Pudding

Chia seeds have recently gained a good amount of popularity due to their reported health benefits and unique culinary properties. These tiny seeds have a neutral flavor and have a gelatinizing effect when combined with liquid. Think mini-tapioca-y pudding goodness.In regards to health benefits, chia has similar properties to flax seeds. Chia and flax are [...] Read More

Good Morning Stretch

Let’s take it back to the basics for this week’s stretch. A Good Morning Stretch is a way to energize and lengthen your entire body, it’s simple yet fundamental for all of us.In yoga terminology, Urdhva Hastasana stretches the sides of the body, spine, shoulders and core. It is said to improve digestion and creates [...] Read More

Tanka Buffalo Bars

Grabbing wrapped treats for on-the-go lifestyles is far from what we like to condone as healthy eating here at HDX Fit, but brace yourselves for this week’s cart item: Tanka Buffalo Bars. Shelf-stability and convenience in a bar is finally HDX Fit-approved!Tanka Buffalo Bars greeted us whilst waiting in line at Sprouts. Our ADD is [...] Read More

Paleo Whole Oven Roasted Chicken Perfection

Rotisserie chicken can be your best friend or your greatest enemy. This meal-prep staple is great for preparing then feasting for the next few days, but has a tendency to come out horridly dry and bland (let’s be real). On the other hand, the devilishly delicious store-brought rotisserie chickens are chock-full of nitrates, unhealthy oils, [...] Read More

Gluten Free

Like all movements that start out with benevolent intention and sound underlying science, the “gluten free” movement has been preyed upon by marketers and advertisers. “gluten free” has become a catch phrase in recent times. Let me be crystal clear here, going gluten free is absolutely a good thing. At HDX Fit we are all [...] Read More

Kneeling Sprinters Stretch

We tend to pay adequate attention to stretching the outer calf (gastrocnemius) and can neglect the smaller part of our calf muscles, the soleus. Our calves consist of these two muscles and both should be trained and stretched specifically. This muscle is located right under the gastrocnemius and should be shown plenty of love as [...] Read More

Peach and Avocado Salsa

Avocadoes... a holy grail in regards to nutrient profile and delicious splendour. We often go through a whole avocado a day so it’s ongoing challenge to switch up the form of consumption to keep things nice and interesting.This Peach and Avocado Salsa recipe is light, zesty and full of texture. This salsa tastes delicious over [...] Read More

Lilys Dark Chocolate Bars

Let’s be honest- we all have chocolate cravings. You know exactly which ones I’m referring to specifically: the moment of weakness at the end of the grocery line. We are faced with a plethora of sugar-ladden, GMO-filled, artificial monstrosities which may seem very appealing whilst your blood sugar is slipping down. Please don’t succumb to [...] Read More

Standing Back Roll Stretch

Sparing a few seconds a day stretching your back will not only help to alleviate back pain, but also improve your overall posture. Stretching this area of your body using this standing back roll stretch, will increase blood flow to the area and alleviate tension that builds up from not only back-specific exercises, but daily [...] Read More