Raw Kraut

Raw Kraut

Fermentation may not sound like the most appealing process to partake in- but prepare to have your mind and taste buds blown with this Raw Kraut recipe goodness!   Consuming probiotics found in fermented foods such as sauerkraut and kimchi reintroduces GOOD bacteria into your system, which in turn balances your digestion, improves immunity, aids […]

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Downward Facing Dog

Downward Facing Dog
Downward Facing Dog is one of the most popular yoga stretches and one of the most important ones to master. Because of this popularity, yoga instructors tend to assume student’s are well seasoned with it and fail to instruct the unfamiliar. This Downward Facing Dog pose is one that, when done correctly, will stretch your [...] Read More

Two Moms in the Raw Nut Bars

Shopping Cart This shopping cart is dedicated to those Moms trying to find healthy option for school lunches. We’re all about an awesome substitution for your typical granola bars – Two Moms in the Raw Nut Bars.   These Two Moms in the Raw Nut Bars are 100% organic, raw, wheat-free, dairy-free, soy-free, refined sugar-free […]

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Wonderfully Raw Coco-Roons

Shopping Cart   Appeasing one’s sweet tooth wisely can definitely be tricky at times, but Wonderfully Raw Coco-Roons has pretty much nailed it.   We stumbled across these little gems while browsing the aisles at Mother’s Market… what’s new. We saw that they had minimal ingredients, were organic, gluten & dairy free and low in […]

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Halloween Candy Alternatives

It's that time of year again... swim suits get traded in for boots and scarves, you can find pumpkin spiced anything, and there's Halloween candy EVERYWHERE. The holiday season is creeping up on us and it is starting with Halloween. We see fun sized, bite sized sugar bombs in tempting glass bowls. We pull them [...] Read More

In the Kitchen with Stu: “Date Night Dinner”

This article is going to address a couple of misconceptions: healthy food can't be delicious, and more specifically, you can't have delicious meals without cheating. I am going to take you through a 3-course “date night dinner" that will save many of you out there from falling into a food coma and feeling guilty when [...] Read More

A Two-Minute Case for Going Back to Basics

Just because summer is over, doesn’t mean your fitness has to be.Now that summer is over and fall has begun, it is sometimes challenging to find new motivation to push yourself and to stay on top of your fitness goals. During the summer we tend to be doing more outdoor activities and we are more [...] Read More

Childhood Obesity: A Dad’s Perspective

It’s fall again and for some of our clients that means getting kids ready to go back to school. It also happens to be that time of year when our country takes on the annual pilgrimage to discuss childhood obesity. This is an issue that is important to our HDX family as we feel firmly [...] Read More

Childhood Obesity Awareness Month

A Two-Minute Rant on Childhood Obesity Awareness MonthThis month is “Childhood Obesity Awareness Month”, a month where we are supposed to have our attention drawn to the fact that children are now suffering at an alarming rate from poor lifestyle choices - according to the website healthierkidsbrighterfutures.org more than 23 million children and teenagers in [...] Read More