Standing Quad Stretch

Standing Quad Stretch

The Standing Quad Stretch is one of the most recognized and widely practiced stretches out there. It isn’t as simple as merely pulling your ankle behind you- the key is to avoid letting your knee drift forward, which can compromise your knee joint and take away from the intensity of the quad stretch.   The […]

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Tosi SuperBites – Energy-Dense Portable Snacks

Tosi SuperBites

Calling all trail-mix addicts- we have something new for you to munch on: Tosi SuperBites. These gluten-free, dairy-free, non-GMO, organic morsels of nutty goodness offer a satisfying crunch sans guilt and mystery fillers. These are great substitutions for your standard “granola”, trail mix and other energy-dense portable snacks. Best of all- they are LOCAL. This […]

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Almond Macaroons – A go-to Cookie Treat

Almond Macaroons
We know what you’re thinking, “Almond Macaroons? Oh great… another paleo treat”. There is a notorious tendency many have for overindulging in paleo-based deserts, and the internet is flooded with recipes. Almond-meal based recipes tend to skew people’s perceptions as to HOW many almonds they’ll be consuming in one serving and this tends to be [...] Read More

Parma – a Parmesan Cheese Alternative

Parma Seasoning

Transitioning into an evolution-based diet is sometimes a difficult transition for many, mostly due to the absence of certain comfort foods. One guilty staple that we know we must avoid like the plague is Parmesan cheese… This stuff is essentially sprinkled all over classic dishes as if it were magical fairy dust. We here at […]

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Bison Bone Broth

Bison Bone Broth

Behold what just may be the holy grail of nourishment: the almighty bone broth. We are all familiar with conventional soups and broths, but mineral-rich, nutrient-dense homemade bison bone broth is an incredibly soothing, immune-strengthening and gut-healing powerhouse. This elixir is said to be one of the most nutrient-dense foods available. Dr. Mercola, Weston A. […]

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Gopal’s Power Wraps

Gopal’s Power Wraps

One of the challenges we face when traveling, especially to foreign countries, is safe snacking. Wandering through new and exotic grocery stores can be an adventure in itself and a unique opportunity to get an inside peak into the new country’s eating habits.   When traveling through Australia last month, we stumbled upon Gopal’s Power […]

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SuperGreen Dressing

SuperGreen Dressing

This SuperGreen Dressing recipe can be a delicious and simple addition to anyone’s homemade dressing repertoire. We will normally prepare this dressing on a Sunday, and it holds up well for a good 5 days when refrigerated. This SuperGreen Dressing was inspired by our herb gardens, and trying to find a use for parsley and […]

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Butterfly Stretch

Jennifer Aniston Butterfly Stretch

Groin muscle strain is a common ailment that affects high school athletes, runners and power lifters. The adductor muscles are a group of three muscles in our thighs that are responsible for opening and closing the legs and stabilization when standing and walking. When left unattended to, they are prone to strain and discomfort – […]

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Straight Leg Lunge

Straight Leg Lunge Stretch
This Straight Leg Lunge stretch is probably one of the simplest yet effective stretches to target those hammies. It’s easy to neglect these muscles, and they tend to cause the most pain/discomfort after a heavy leg day or sprinting.Tightness in this area will also limit pelvic motion, which in turn causes stress across the lower [...] Read More