Seated Rhomboid Scoop Stretch – A Gen-Wifi Solution

Seated Rhomboid Scoop Stretch

Gen-WiFi? Unbeknownst to many, a large portion of our population falls into this category- constantly on cell phones and computers. The rhomboid muscles get a beating from being hunched over and accumulate quite a bit of tensions as a result of knots. This seated rhomboid scoop stretch is one that will not only improve mobility […]

Share this with your friends:
Read More

Seated Leg Cradle – Hip-Opening & Glute Stretching Awesomeness

Seated Leg Cradle

We all love this Seated Leg Cradle stretch at HDX Fit… not only for its awesome hip-opening and glute stretching powers, but for how awkward it looks when executed. It’s safe to say we all need to show our gams some good old fashioned TLC after bootcamp, so here’s your opportunity to hug it out. […]

Share this with your friends:
Read More

Cobra Stretch – Bhujangasana

Cobra Stretch

The cobra stretch is a relatively simple one that many of us can benefit from tremendously. This stretch alleviates tension from the shoulders, chest, neck and most notably- the abdominals. One of the best ways to stretch your obliques, upper and lower abs is via this pose.   The cobra stretch is especially beneficial for […]

Share this with your friends:
Read More

Standing Quad Stretch

Standing Quad Stretch

The Standing Quad Stretch is one of the most recognized and widely practiced stretches out there. It isn’t as simple as merely pulling your ankle behind you- the key is to avoid letting your knee drift forward, which can compromise your knee joint and take away from the intensity of the quad stretch.   The […]

Share this with your friends:
Read More