HDX Fit Eagle Pose – Bald Eagle Arms

We decided to give the traditional Eagle Pose an HDX remix, and what better reincarnation that of a glorious all-American bald eagle?!Our take on this Eagle pose is one that focuses purely on the upper body, opposed to the traditional yoga pose, which binds both the upper and lower halves of your body.This eagle variation [...] Read More

TRX Back and Hip Stretch

TRX Back and Hip Stretch
The TRX (Total Body Resistance) suspension-training device can be a fun, and sometimes confusing, tool to switch up your workouts. This unique structure allows your body to move through movements quite freely: via single plane and multi-planar or 3D movements. In our day-to-day lives, our bodies move through frontal and transverse planes- so why not [...] Read More

Dorsal Foot Stretch – Show Your Feet Some Love

Shin splints are something many of us are all too familiar with post runs, and cyclists often suffer from tight feet from ankle flexion associated with pushing and pulling of the pedals.When it comes to weight training, stretching your feet is crucial to maintaining healthy legs and back muscles.This Dorsal Foot stretch in particular will [...] Read More

HDX Warrior Pose

HDX Warrior Pose
Behold - our absolute favorite yoga pose. There are three different variations of the famous Warrior Pose - 1, 2 and 3. Our HDX Warrior Pose version is a take on Warrior 1. In yogaic terms, this pose is meant to symbolize a brave warrior prior to an attack- safe to say this one’s perfectly [...] Read More

Wide Legged Forward Fold – Prasarita Padottanasana

Wide Legged Forward Fold
This wide legged forward fold stretch is just what your hamstrings have been waiting for. Easy to execute, the wide legged forward fold is one that will elongate the back of your body and relieve massive amounts of tension from your neck and spine. This stretch is both a forward fold and inversion, so it [...] Read More

Seated Rhomboid Scoop Stretch – A Gen-Wifi Solution

Seated Rhomboid Scoop Stretch

Gen-WiFi? Unbeknownst to many, a large portion of our population falls into this category- constantly on cell phones and computers. The rhomboid muscles get a beating from being hunched over and accumulate quite a bit of tensions as a result of knots. This seated rhomboid scoop stretch is one that will not only improve mobility […]

Read More

Cobra Stretch – Bhujangasana

Cobra Stretch

The cobra stretch is a relatively simple one that many of us can benefit from tremendously. This stretch alleviates tension from the shoulders, chest, neck and most notably- the abdominals. One of the best ways to stretch your obliques, upper and lower abs is via this pose.   The cobra stretch is especially beneficial for […]

Read More

Standing Quad Stretch

Standing Quad Stretch

The Standing Quad Stretch is one of the most recognized and widely practiced stretches out there. It isn’t as simple as merely pulling your ankle behind you- the key is to avoid letting your knee drift forward, which can compromise your knee joint and take away from the intensity of the quad stretch.   The […]

Read More