Seated Rhomboid Scoop Stretch – A Gen-Wifi Solution

Seated Rhomboid Scoop Stretch

Gen-WiFi? Unbeknownst to many, a large portion of our population falls into this category- constantly on cell phones and computers. The rhomboid muscles get a beating from being hunched over and accumulate quite a bit of tensions as a result of knots. This seated rhomboid scoop stretch is one that will not only improve mobility […]

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Cobra Stretch – Bhujangasana

Cobra Stretch

The cobra stretch is a relatively simple one that many of us can benefit from tremendously. This stretch alleviates tension from the shoulders, chest, neck and most notably- the abdominals. One of the best ways to stretch your obliques, upper and lower abs is via this pose.   The cobra stretch is especially beneficial for […]

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Standing Quad Stretch

Standing Quad Stretch

The Standing Quad Stretch is one of the most recognized and widely practiced stretches out there. It isn’t as simple as merely pulling your ankle behind you- the key is to avoid letting your knee drift forward, which can compromise your knee joint and take away from the intensity of the quad stretch.   The […]

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